How To Get Control of Your Stress
Lesson 6
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…In this lesson, we’re going to establish boundaries…well at least learn how to make them, and make them healthy
… how to use boundaries to help reduce exposure to stressful thoughts, feelings and behaviours.
…we’re also going to have an opportunity to consider what our highest values are and have a go at becoming a better linear thinker.
…and…we’ll learn what Dr. Seuss has to contribute to all of this, yes, you read correctly, Dr. Seuss!
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