In this video I talk about how the lack of proper time management skills impacts on our levels of stress.
Hello, I’m The Stress Master,
My name is Ches Moulton.
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We are running out of time. We run from appointment to appointment, take work home, and cram leisure time into short bursts of stress filled moments. In the past 25 years, economists estimate that productivity has increased by 70% or more. We have overnight delivery, mobile phones, fast food, and instant messaging. Shouldn’t our ability to get more work done give us more time? Where does all this “extra” time go?
In the 21st century most people work more hours than peasants did in the Middle Ages, and spend less time at home with their families because of it. All that work doesn’t always translate to a better lifestyle. Debt is up, leisure time is down. We don’t even take the leisure time we’ve earned. More than 25% of workers will take no vacation days at all next year.
Taking more time off from work to improve your quality of life is one way to achieve more balance. Another way is to stop trading time for money and create income streams that are passive or semi-passive. Don’t just trade your time, hour by hour, for a paycheque. Use some of your time to create equity, and then let the equity make money for you; think of how you can create additional revenue streams. This will give you more CHOICES as to how you spend your time.
If you’d like to discuss how I can help you, contact me today and arrange a discovery session.
Additionally, if you need a speaker for one of your events, then send me an email at ches@timhwb.org
Here’s to mastering your stress.
My name is Ches Moulton and I’m The Stress Master
For more information…including video’s, resources to download and an opportunity to join me when I am live…please visit me at www.thestressmaster.com
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