While you’re usually aware of being under a lot of stress, you don’t always notice burnout when it happens. In this video I’ll explain the remarkable difference between Stress and Burnout
Hello, I’m The Stress Master,
My name is Ches Moulton.
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Burnout is often the result of unrelenting stress. It’s not the same as too much stress. Stress involves too much: pressures that demand too much of you mentally, emotionally, and physically.
Stress is a system in our body that, when demands on us outstrip our ability to cope, it stops working properly.
And when this untenable situation doesn’t go away… bad things are going to happen.
Burnout, on the other hand, is about not enough. Being burned out means feeling empty, devoid of motivation, and beyond caring. People experiencing burnout often don’t see any hope of positive change in their situations.
Are you stressed-out or burnt-out?
If you’d like to discuss how I can help you from becoming stressed out or burnt out, contact me today and arrange a discovery session.
Additionally, if you need a speaker for one of your events, then just send me an email at ches@timhwb.org
Here’s to mastering your stress.
My name is Ches Moulton and I’m The Stress Master
For more information…including video’s, resources to download and an opportunity to join me when I am live…please visit me at www.thestressmaster.com
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