Stress and anxiety put people in the hospital every day. It may be uncommon to go to the GP to say “I think I have stress,” but a recent survey reported that 75% of adults in the UK were so stressed they felt overwhelmed or unable to cope
In this video I list seven negative effects of prolonged stress…and what to do about it.
Hello, I’m The Stress Master,
My name is Ches Moulton.
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Powerful hormones, including adrenalin, are released into your blood when you’re stressed or anxious. They cause a rise in blood pressure, a faster heart and breathing rate, and faster conversion of glycogen into glucose. That’s a good thing if you need to escape a charging grizzly bear.
Unfortunately, when these effects are prolonged, as they often are in modern life, the immune system is depressed, and the body suffers negative changes.
Common negative effects of prolonged stress include
- fatigue
- muscle and joint pain
- depression
- headache
- mental confusion
- and emotional imbalance.
These stress reactions cause your body to use too much energy, which can eventually result in physical and mental weakness.
If you can’t focus on ‘letting go’ or have tried but it did not work, you may need to apply another form of strategy.
What are your go-to strategies for stress reduction and relief?
If you’d like to discuss how I can help you, contact me today and arrange a discovery session
Additionally, if you need a speaker for one of your events, then send me an email at ches@timhwb.org
Here’s to mastering your stress.
My name is Ches Moulton and I’m The Stress Master
For more information…including video’s, resources to download and an opportunity to join me when I am live…please visit me at www.thestressmaster.com
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