Setting Goals is an essential component of effective planning…and effective planning helps you control your stress
In this video I list 7 Types of Goals you can use to guide you to being more productive and Lessen Your Stress and Give You Success
Hello, I’m The Stress Master,
My name is Ches Moulton.
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Goals can be achieved if planned well and consistently pursued. These 7 types of goals will help alleviate stress and contribute to your success.
1) Achievement goals – describe results you will have when you finish the goal. Most major goals are achievement goals.
2) Action goals – describe specific actions you’re taking to accomplish achievement goals.
3) Layered goals – specify the same goal with different levels of priority and difficulty. Use layered goals to stretch your performance beyond minimum achievements.
4) Rate goals – specify actions repeatedly done over time. Many personal growth activities can be performed as rate goals.
5) Limit goals – set boundaries. These help manage priorities.
6) Exclusion goals – state things you will not do. These help you decide in advance which activities you will avoid.
7) Incredible goals – These goals are highly optimistic, far-fetched, or uncommonly aggressive. If you set such goals, always supplement them with other more immediate and achievable goals that help you make progress toward these dreams.
What type of goals do you usually set?
If you’d like to discuss how I can help you, contact me today and arrange a discovery session.
Additionally, if you need a speaker for one of your events, then send me an email at ches@timhwb.org
Here’s to mastering your stress.
My name is Ches Moulton and I’m The Stress Master
For more information…including video’s, resources to download and an opportunity to join me when I am live…please visit me at www.thestressmaster.com
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