Everyone can become confident by decreasing self-defeating thought patterns.
In this video I talk about how your thoughts and behaviours are driving your stress levels to uncontrollable heights…and I list 7 negative thought patterns and behaviours that are responsible.
Hello, I’m The Stress Master,
My name is Ches Moulton.
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See if you’ve got any of these evildoers in your thoughts:
1. The All or Nothing Sniper:
Thinking you’re are a failure when your performance is not perfect. Don’t spend so much energy being so hard on yourself!
2. The Sky is Falling attitude:
There is a disaster hiding behind every corner. ‘I will never get promoted’ or ‘Nobody likes me’ etc.
3. Negative Magnification:
You magnify your losses, while simultaneously decreasing your wins.
4. The ‘If I feel it, it must be so’ Trigger:
A person can never be confident until they learn how they are feeling doesn’t necessarily match up with the truth. The ‘I feel stupid so I must be stupid’ syndrome allows us to let our emotions run our lives. Don’t blindly accept emotions as truth.
5. The Sinister Should:
Should statements are more about what you think other people expect from you than what you really want.
6. Using Labels:
We use this to blame things on others and ourself. If you are going to think labels, label yourself an able person.
7. Compliment Constrictor:
You talk the compliment down or even worse, you think the person made it to belittle or embarrass you.
What confidence-killing, stress inducing thoughts inform you?
If you’d like to discuss how I can help you, contact me today and arrange a discovery session.
Additionally, if you need a speaker for one of your events, then send me an email at ches@timhwb.org
Here’s to mastering your stress.
My name is Ches Moulton and I’m The Stress Master
For more information…including video’s, resources to download and an opportunity to join me when I am live…please visit me at www.thestressmaster.com
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